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Uses stamina, makes you run faster.

Beast: Only to get up a hill. Leap is better, but you cant leap uphill.

Human: Useful. Use it to quickly step aside so the beast his leap misses you. Can be combined with hitting the beast as it flies by. WHen they leap, they usually land some distance away, you can use the run to quickly catch up with them, give them a few swings and mess up whatever leap plan they had in mind next. generally speaking, if u stand still, your survival chances are low.